Have you been feeling unmotivated to study recently? Have you been frequently weary or too tired to carry out your daily activities? Has studying become exhausting and too emotional for you?
You might be experiencing academic-related emotional burnout. You have nothing to fear, and you are not alone in these feelings. Many students go through this phase yearly. You can overcome emotional burnouts.
I would advise you not to fall far into emotional burnout while studying, though. You can reduce the stress you face as a student by contracting your unique college essays and dissertations to online eassay helper like ThesisHelpers.com. They offer premium quality essays at affordable prices.
What is Emotional Burnout?
Emotional burnout is a feeling of emotional exhaustion, feeling worn-out, and drained due to accumulated stress or fatigue from schoolwork or studying. Emotional exhaustion or anxiety is often one of the signs of burnout most people experience.
People often have low energy levels, feelings of hopelessness, or being trapped in their studies. Prolonged stress from studying is a significant cause of emotional burnout. Over time, the pressure becomes chronic, and it can cause damage to your health.
Burnout usually occurs midway or towards the end of the semester but seldomly during the beginning of the school year. Emotional burnout can sneak up on you. Therefore, you have to take active steps to prevent it.
What are the Other Causes of Emotional Exhaustion?
There are other causes of emotional burnout or exhaustion aside from studying. They are;
- Having a baby
- Raising a child
- Working for long hours
- Working in high demand jobs like the health sector
- Going through a divorce
- Death of a loved one or family member
- Having a chronic injury or illness
- Living in poverty and financial stress
What are the Symptoms of Emotional Burnout?
People with emotional burnout can experience one or a combination of the symptoms listed below;
- Feeling of hopelessness
- Constant headache
- Irrational anger
- Increased level of pessimism
- Constant physical and mental fatigue.
How to Prevent Emotional Breakdown
Below are ways to prevent emotional breakdown.
Eating good food at the appropriate time works wonders to uplift the mood and improve our outlook on life. Students should strive to eat healthy meals and stay away from eating junk as much as possible.
Eating healthy might seem expensive or unachievable, mostly if you eat out a lot. Stay away from sugary food, fried, or processed foods. Eat a variety of fruits and vegetables. It will help your digestion and improve your energy level.
Exercising is an essential aspect of any adult’s routine, apart from reducing the risks of coming down with non-communicable diseases like obesity, diabetes, and cancer. Exercise is vital in maintaining a happy mood.
Endorphins and serotonin are released during exercise that help you regulate your mood. It will help if you take thirty minutes of moderate to high-intensity workouts such as brisk walking, cycling, swimming, and sprinting five days a week, making a total of one hundred and fifty minutes of exercise weekly.
Limit Alcohol Intake
Alcohol intake can temporarily improve your mood, but this effect wears off as soon as the alcohol is gone. Worse still, you can get headaches from hangovers. The aftermath of a night of drinking is headache, increased anxiety, and depression.
Alcohol also harms your sleep cycle, throwing you off balance. It would be best if you stay clear of alcohol. If you will imbibe, drink in moderation and try to stay hydrated all through your drinking spree.
Getting Enough Sleep
Sleep is vital for your physical, mental, and emotional health. Sleep is critical to maintaining your balance. It would be best if you can create a consistent sleep schedule. This system will allow your system to adapt to your daily schedule, improve your relaxation, and promote your sleep quality.
Aim to sleep between eight to nine hours every day. Limit your caffeine intake, especially towards afternoon and evening time, so that caffeine from coffee, carbonated drinks, or any other source does not interrupt your sleep schedule.
Practice Relaxation or Mindfulness
Mindfulness techniques are scientifically proven relaxation techniques that relieve the amount of stress you feel. This technique works on chronic and acute stress. There are different approaches to practicing mindfulness techniques. Examples include;
- Keeping a journal or diary
- Deep breathing exercises
- Taking a walk through a park or beach
Hangout with Friends and Family
No one is an island. It will help if you do not live in isolation. Try to reach out to your friends and family at regular intervals. Talking to your family can be a great way of relieving the stress weighing you down for long.
Attend family functions, bond with the people you love. If you do not have friends or families to offload on, book an appointment with your school’s counseling service if they have such facilities.
Take a Break
If you feel overwhelmed at any point in time, it will be best to take a break. Read articles on your favorite blog. Take a week off or a weekend to reload and recharge. You can go on vacation when school is on holiday. Do not spend your whole holiday working. You can go to the movies after a crazy day or visit your favorite restaurant for food and drinks.
Emotional burnouts occur pretty often in students. Please do not wait for it to happen to you. Take active steps in preventing it. If you are currently facing emotional burnouts, recognize the symptoms, and seek help as soon as you can.