The Growth Hormone is produced by the pituitary gland and stimulates growth, cell reproduction, and regeneration. The Growth Hormone is also a “master hormone” in that it will stimulate other hormones to act.
A deficiency in Growth Hormone can prevent the body from healing properly and can accelerate aging. Having the right amount of Growth Hormone is important as it increases your quality of life.
Your lifestyle and habits play a big part in how much Growth Hormone is produced in your body. You can boost your Growth Hormone and achieve optimal levels in several ways. Here are five smart tips for raising Growth Hormone production.
1. Regular exercise
Regular exercise will directly increase the amount of Growth Hormone in your body. The more exercise you do, the greater the Growth hormone production in your body. You can control your Growth Hormone levels if you exercise regularly and challenge yourself, as the higher the intensity of your workout, the more Growth Hormone is released.
To get the full benefits of your workout, you should mix things up and keep your exercises exciting with varying intensity.
Studies also indicate that exercise stimulates the pituitary gland, which is responsible for the production of Growth Hormone. The ideal amount of exercise is 30 to 45 minutes, 4 to 6 times per week, with intervals of strength training and cardiovascular exercise on alternate days.
Some of the exercises that help stimulate Growth Hormones include the following.
- weight training
Sleep is the time when your body heals and rejuvenates itself. The better you sleep, the more Growth Hormone is produced in your body, and the less you will feel fatigued during the day. You can control your Growth Hormone levels by getting enough sleep at night. According to research, 6 to 8 hours of uninterrupted, quality sleep per night can significantly boost growth hormone production.
Growth Hormones are mainly produced during the night because sleep reduces body temperature making it easier for the pituitary gland to secrete Growth Hormone. Also, taking a lot of food before bed is not advisable as it can cause a spike in insulin levels in the body, which can inhibit Growth hormone production. Always take meals at least 2 hours before bedtime.
Here are some ways to improve your sleeping patterns and increase Growth Hormone production.
- Read a book before bed.
- Avoid caffeine.
- Avoid exposure to a lot of light before bed.
3. Hormone therapy
Growth Hormone production is not the same in all of us. This means that some people need hormone therapy to boost their production. This is caused by hormone deficiency; hormone deficiency occurs when the pituitary gland fails to produce the right amount of Growth hormones. Growth Hormone deficiency can manifest as early aging, slow weight gain, and muscle loss. It can be administered via;
- Skin patches
- Gel inserts
- Nasal sprays
- Pills or tablets
It involves a prescription from a doctor and a blood test to prove that you experience hormone deficiency. One of the better-known Growth Hormone drugs is Sermorelin. Sermorelin is a synthetic supplement that has been shown to stimulate your pituitary gland and increase its ability to produce growth hormones. Sermorelin for sale is available by prescription from a licensed doctor.
A balanced diet will ensure you get all the nutrients your body needs. For growth hormone production to be optimal, you should ensure you get the right amount of protein, carbohydrates, and fats in your meal.
A diet high in protein is optimum for boosting Growth Hormone production. Proteins will give your body the energy to stimulate the pituitary gland and increase hormone production. Some of the best dietary protein sources include meat, eggs, soy, and beans.
A diet rich in carbohydrates will give your body the energy needed to exercise. Your body needs glucose from carbs to fuel itself during workouts. These workouts will stimulate Growth Hormone production. Some of the best dietary sources of carbohydrates are legumes, potatoes, and fruit.
Fats have different effects on your body depending on the amount you consume. Unsaturated fats are essential for healthy growth hormone production. They will help keep your cholesterol levels low to boost Growth Hormone production. Healthy fats will also help prevent muscle loss, increasing Growth Hormone production. Some of the best dietary sources of unsaturated fats are mayonnaise, olive oil, nuts, and seeds.
5. Manage your stress
Stress is a major problem facing many people in the modern world. Stress can be tough to handle, especially in a competitive field where you aim at constant improvement by putting pressure on yourself. Stress causes many mental and physical health problems.
One of the issues caused by accumulating stress is a reduction in the production of Growth Hormones. This happens because the pituitary gland produces fewer Growth hormones when the body is under pressure.
Stress will also cause inflammation and increase the use of glucose in the body. This makes it more difficult for your body to produce Growth Hormone as more energy required is used up. The best way to avoid unnecessary stress is to prioritize important things in your life, such as family, friends, health, and career.
Studies show that exercise, sleep, and nutrition can help boost your growth hormone production. In some cases, you might require the help of a doctor to achieve optimal levels, and thus, make sure you work closely with a healthcare provider to check your hormone levels.