Nattokinase is a natural enzyme that found in our body, and provide remarkable benefits. Incorporating Nattokinase into your diet can be a great way to enhance your overall wellness.
Nattokinase is usually obtained from natto, which is a Japanese dish made with fermented soybeans. We can say that Japanese live long with lower chronic rate due to this delicacy, which they love to eat in their breakfast. In this article, we will share five delicious and simple recipes rich in Nattokinase to help boost your health.
Understanding Nattokinase
Nattokinase is an enzyme extracted from natto, which is a fermented soybean dish. It has been used in Japan for centuries due to its health-promoting properties. Usually peoples avoid to take natto, due to its distinctive smell and sticky texture, however many people now take it in supplement form, such as Nattokinase kapseln, to support their cardiovascular health. Nattokinase is known for several health benefits:
- Supports cardiovascular health
- Improves blood circulation
- Helps reduce blood pressure
- May prevent blood clots
Including Nattokinase in your diet can provide these benefits naturally. Nattokinase is a natural blood thinner that is ideal to treat blood related issues without any side-effects. However it us recommended to take advice from your healthcare provider before incorporating nattokinase in your daily routine.
Top 5 Nattokinase-Rich Recipes
Natto Rice Bowl
Ingredients:
- 1cup cooked rice
- ½ cup natto
- 1 tablespoon soy sauce
- 1 green onion, chopped
- 1 egg (optional)
Place the cooked rice in a mixing bowl, then add a cup of natto. Drizzle with soy sauce. Sprinkle with chopped green onion. Now Add a raw egg on top, if desired. Mix everything well before eating. This simple Natto Rice Bowl is a great way to enjoy the benefits of Nattokinase.
Nattokinase Smoothie
Ingredients:
- 1 cup spinach
- 1 banana
- ½ cup yogurt
- ½ cup almond milk
- 1 tablespoon natto
- 1 teaspoon honey
Combine all the ingredients in a blender, you can add honey or sugar according to your tastes. Blend it until Smoothie is form. Pour it in a glass and enjoy the most wonderful smoothie you have ever try. This smoothie is not only delicious but also packed with Nattokinase.
Natto and Avocado Salad
Ingredients:
- 1 avocado, diced
- ½ cup natto
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Take a mixing bowl, and add dices avocado and natto in it. Drizzle with olive oil and lemon juice, now season it properly with salt and pepper according to your taste. Mix gently and serve with toast or rice. This refreshing salad is a perfect way to incorporate Nattokinase into your meals.
Natto Miso Soup
Ingredients:
- 4 cups water
- ¼ cup miso paste
- ½ cup natto
- ½ cup tofu, diced
- 1 green onion, chopped
To make this healthy soup, Bring water to a boil in a pot. Now Add the miso paste and stir until dissolved. Cook for sometime then Add the natto and tofu. Cook for 2-3 minutes, don’t overcooked tofu and pour the soup in serving dish.
Sprinkle with chopped green onion before serving.
Natto Sushi Rolls
Ingredients:
- 1 cup sushi rice
- ½ cup natto
- 1 avocado, sliced
- 1 cucumber, julienned
- 4 sheets of nori (seaweed)
- Soy sauce for dipping
Cook the sushi rice according to package instructions. Now place a sheet of nori on a bamboo mat, Then Spread a thin layer of sushi rice on the nori. Now its time to Add natto, avocado, and cucumber in a line across the rice. Roll the nori tightly using the bamboo mat. Now cut into bite-sized pieces and Serve with soy sauce for dipping.
These sushi rolls are a delicious way to enjoy Nattokinase.
You can easily find Nattokinase Kapseln in health stores or online. When searching for Nattokinase kaufen, ensure you choose a reputable brand for the best quality.
