Investing in a comfortable pillow during pregnancy could help improve your quality of sleep. Find out what pillow is our best pick and why we are recommending it.
Pregnant women often experience sleep problems. They get a blend of too much sleep and lack of sleep. They tend to feel tired because the body works to help the baby to grow.
They only get enough sleep during the first three months. After the first trimester, the quality of sleep they get reduces.
Some of the reasons a pregnant woman may experience sleeplessness includes abdominal discomfort, back pain, shortness of breath, leg cramps, or nausea. The solution may be using the right pregnancy pillow.
A night of good night sleep is essential for your health and the baby's development. We went ahead and compiled a list of pillows you could use to improve your quality of sleep. Find out the best pillow we are recommending for you.
A pregnancy pillow design supports the changing curve of the mother during all the cycles of pregnancy. It does not just carry the head or the knees like a regular pillow. It cushions the whole body. It can support multiple sleeping positions.
The main objective of a pregnancy pillow is to make a pregnant woman comfortable during sleep. A good time to get a pregnancy pillow is after 20 weeks. At week twenty of the pregnancy, the belly starts to show. The expansion of the tummy may cause pain to the ligaments.
A quality pregnancy pillow will help reduce back pain. It also reduces abdominal discomfort experienced during sleep when one is pregnant.
Types of Pregnancy Pillows
Pregnancy Wedge Pillow
A wedge pillow elevates the upper body. It also offers support when you sleep on your stomach or the sides when placed under them.
A Full-Length Pregnancy Pillow
A full-length pillow offers support to the entire body. It supports arms and legs and cushions the belly. However, it does not cushion the back.
A Total Body Pregnancy Pillow
As the name suggests, this type of pillows offers support to the whole body. It cushions the head. It also carries the arms, the legs, the tummy, and the back. It helps reduce back pains. It aligns the spine too.
C-Shaped Pregnancy Pillow
It has a C shape. It offers support to the whole body.
U-Shaped Pregnancy Pillow
It has a U shape. It can help when a pregnant woman sleeps on the back or the sides.
Why You Should Use Pregnancy Pillows
Sleep deprivation for a pregnant mum can lead to mental and physical fatigue, stress, a bad mood, and a weak immune system. A quality pregnancy pillow could be the solution to all these problems.
A pregnancy pillow should cushion the whole body. Its main aim is to make a pregnant mum comfortable while sleeping. The following are reasons you should get a pregnancy pillow.
It Promotes Blood Circulation
A pregnancy pillow can allow a pregnant lady to sleep comfortably on the sides. Sleeping on the sides is recommended by experts because it enhances the proper circulation of blood. Sleeping on the side also improves sleep apnea.
It Prevents Body Aches
A pregnancy pillow supports multiple sleeping positions. It takes the strain off different body parts while sleeping. It also supports the head, arms, legs, and back of a pregnant lady.
It Promotes Longer Sleeping Hours
A pregnancy pillow helps a mum to sleep comfortably throughout the night.
It is Still Useful After Delivery
A mum can use the pillow to place the child in the right position while breastfeeding.
Pregnancy pillows repel high temperatures. They help the mum stay cool throughout the night.
Overview - Best Pregnancy Pillows Reviewes
It weighs five pounds and is about five feet long. It curves around the whole body while conforming to your body shape even if you turn to the other side. It cushions the body. It supports the legs, arms, head, back, and tummy.
The Leachco body pillow was created and patented by a mom and a nurse. It is soft for cuddle comfort.
You can remove the cover. It is machine-washable. You can use it to replace the use of multiple pillows that can be uncomfortable.
New moms still use it after birth during recovery. They use it, later on, to support children when bottle-feeding them.
The pillow is not vacuum sealed. It is ready for use. It comes with a reader manual to show you how to Snoogle. It is flexible. You can use it when sleeping on your side, back, or belly. You can use it when you are seated.
- You can use it for multiple sleeping positions.
- It cushions the whole body.
- You can use it even after delivery.
- It is ready for use.
- It is flexible.
- It is not organic.
- Warranty depends on the seller.
The PharMeDoc pregnancy pillow is 53 inches long, 31 inches wide, and 7inches long. It is ideal for supporting all the parts of the body. It cushions the head, back, belly, and legs. It comes with a separate detachable pillow that adds support to the back or the tummy.
It has a removable cover. The cover is machine washable. It is flexible since you can wrap it around your back when seated.
It has a lifetime warranty and is safe to use.
- It is machine-washable.
- It is flexible.
- It supports the whole body.
- The pillow is not symmetrical.
This type of pillow does not take up a large space. It is just a foot long and weighs about half a pound. It offers support to the belly or the back. It is portable and can enhance your comfort when you are traveling.
It helps save space on the bed. However, you cannot repurpose it for children's use. The jersey covers are removable and machine-washable.
- It is portable.
- It occupies little space.
- It offers support to the belly and the back.
- It is machine washable.
- It is a delicate product. You must not clean it using bleach or dry-clean it.
The queen rose pregnancy pillow is 55 inches long. It weighs about 7 pounds. It also comes in different sizes: 60 and 65 inches. It helps to cushion the whole body. It offers support to the belly and the back and reduces strain while sleeping.
It is perfect for side sleepers. It conforms to the shape of the mom through all the stages of the pregnancy. It can bend to offer support to the legs.
The cover is 100% organic. The pillow is processed purely from cotton.
You can easily remove the cover for cleaning. It is machine-washable.
It comes in different colors. The dyes used on the cover do not have toxins that may be harmful to the mother.
The pillow is adjustable. You can add or remove fillings to achieve a desirable size.
- It is adjustable.
- The casing is machine-washable.
- It offers support to the whole body.
- It is purely organic.
- It comes in different colors and sizes.
- It takes a lot of space.
- The standard size may not be long enough for a tall mom.
The bobby side sleeper pillow is portable and takes little space on the bed. It weighs around 1.79 pounds. Its dimensions are 14 inches long, 6 inches wide and 13 inches high.
It has a unique design. Two pillows are connected to keep the mom on her side of the bed. The two cushions offer support to the back and the belly. The stretch panel holding the pillows together expands as the tummy gets bigger.
It is helpful for moms who are accustomed to sleeping on their backs. The covers can easily be removed and are machine washable.
- It occupies a small portion of the bed.
- It trains the mom to sleep on her side.
- It is portable.
- It is machine washable.
- It only offers support to the belly and back.
The coop pillow is 54 inches long, 20 inches wide and 7 inches high. The Coop Home pillow is a blend of microfiber and memory foam. The microfiber component makes it hypoallergenic. Thus, it does not affect people with allergies.
The pillow conforms to the changing shape of the mother. It can help cushion the body while offering alignment. It supports the back, belly, legs, and hips.
It is CertiPUR-Us certified. It is safe to use since it does not contain harmful chemical substances, PVC, or Vinyl.
You can adjust the size and shape to fit your body. It is a perfect solution for moms with sleep apnea.
- It is hypoallergenic.
- It is adjustable.
- It is safe to use.
- It can only support either the tummy or the back.
Pregnant moms experience a lot of difficulty in getting enough sleep in the second and third trimester. Abdominal discomfort, back pain, shortness of breath, leg cramps, or nausea does not help the situation. A quality pregnancy pillow can help in solving some of these problems. The primary objective of a pregnancy pillow is to make the mom comfortable during sleep. It should also reduce strain on all parts of the body.
We would recommend to you the queen rose full body pregnancy. It is purely organic. It also cushions the whole body. It conforms to the size of the mom through all stages of the pregnancy. Apart from that, it comes in different colors and sizes. One can adjust the size by adding or reducing the fillings. You can remove the cover for cleaning.